What are some health benefits of the keto diet?
Researchers and keto diet enthusiasts attribute several health benefits to the keto lifestyle, including:
Blood glucose control
Carbs are the main contributors of blood sugars. The consumption of very low amounts of carbs eliminates large rises in blood sugar levels. Studies have shown that keto diets are effective at reducing HbA1c, which is the long-term measure of blood glucose control.
Improved blood pressure levels
Reduction of blood pressure have been observed in people who are overweight or with type 2 diabetes on keto diets.
Induces satiety
Keto diets are effective at reducing appetite and cravings, promoting feelings of fullness, and reducing preference for sugary foods. In a state of ketosis, the body gets used to obtaining energy from breaking down body fat.
Helps treat epilepsy among children
The keto diet has been used long ago for the treatment of epilepsy among children because both ketones and decanoic acid, another chemical produced by this diet, help to prevent seizures.
Helps manage other medical conditions
As ketones are a brain-healthy fuel source because of its neuroprotective effects, researchers are also conducting ongoing research to look into the possible benefits of the keto diet for conditions including brain disorders such as Alzheimer’s disease and Parkinson’s disease.
Is the ketogenic diet safe? What are the risks?
It is important to know that there are some risks involved with putting your body into ketosis.
Common side effects include bad breath, constipation, indigestion, and low blood sugar. In the first few days of the diet, you may also experience nausea, insomnia, and a general feeling of being unwell.
Some people may turn to processed food as their main source of diet and end up consuming too much protein and unhealthy fats. The high level of unhealthy unsaturated fat combined with limits on nutrient-rich fruits, vegetables and grains is a concern for long term heart health.
We do not know much about its long term effects due to lack of long term study, probably because it’s hard to follow this diet for a long time.
So, should you give the keto diet a try?
While there may be health benefits to ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี the keto diet. It is best to speak to your doctor or dietitian before embarking on any extreme changes to your food intake and lifestyle.
You can also give the diet a try if your doctor has prescrib. This to control seizures that have not responded to several different seizure medications. But it requires close monitoring by the doctor and dietitian.
People with underlying health concerns, particularly with the liver or kidneys. Should also be cautious about putting themselves on a diet. That will put additional strain on these organs. In addition, patients with kidney disease need to be cautious because high protein keto diet could worsen their condition.