As we get older, the most noticeable change is “gray hair” which starts to appear more and more, causing many people to feel depressed and want to pull it all out.
But many people are still worried that plucking out gray hair will make it turn grayer than before? How true is this? ทางเข้า ufabet has compiled the information here.
What causes gray hair?
Gray hair is caused by the melanin pigment at the hair roots that gives hair its color, becoming less efficient or stopping working. This makes the hair appear white or gray, rough and dull. Asians usually start to have gray hair when they are 30-40 years old. Hair that has gone gray cannot turn black again.
Factors that cause gray hair
In addition to age causing gray hair due to deterioration of pigment cells, there are also other medical causes such as having an immune deficiency that causes gray hair in patches, malnutrition, anemia, diabetes, thyroid disease .
In addition, genetics, smoking, stress, overwork, lack of rest, and severe shock or grief can also cause gray hair.
Pulling out gray hair doesn’t make it more gray!
Many people have heard that you shouldn’t pull out your gray hair if you don’t want to have even more gray hair. This is not true at all. Normally, only one hair will grow per hair root. This means that when you pull out one gray hair, only one new hair will grow. It does not stimulate a large area of gray hair.
Eat hair-nourishing foods that help with gray hair and hair loss.
Dr. Krisada Chirambut, an anti-aging medicine doctor, once recommended in the program “Know About Gray Hair: Fight Disease” that the hair-nourishing food “Kesapochana” will help prevent premature graying or hair loss. There are 3 types of minerals that are necessary for hair: Biotin, found in egg yolks; Zinc; and Copper, found in seafood such as oysters, shrimp, fish, and squid.