Foot pain a warning sign of plantar fasciitis. How to treat it?

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Foot pain a warning sign of plantar fasciitis. How to treat it?

Pain in foot. Massage of male feet. Red inflamed zone, panorama with free space

Plantar fasciitis (plantar fasciitis) is a condition in which there is inflammation of the tendons at the bottom of the foot. It is a common disease. Especially in females, patients often have heel pain. And it usually occurs more in the morning when getting out of bed. The symptoms often come and go and increase with use. Inflammation occurs in ufabet https://ufabet999.app the tendon at the ridge of the foot, continuing all the way to the Achilles tendon. In cases that have been going on for a long time or without proper treatment, the symptoms will become more chronic. And X-rays often reveal tartar growths around the short bones of the feet.

Who is at risk for plantar fasciitis?

  1. Elderly people because the plantar fascia is less flexible.
  2. overweight people It causes the soles of the feet to suffer more impact.
  3. People whose occupation is standing or walking a lot causing the soles of the feet to become tight
  4. People with abnormally high or flat arches There may be more risk factors.
  5. People who regularly wear hard-soled or thin-soled shoes.

6 ways to cure a break from plantar fasciitis

  1. Rest and use of medicine to reduce inflammation, reducing walking (using a cane), applying cold compresses or ice for 20 minutes 3-4 times/day in the evening will help reduce pain. Taking medicine to reduce inflammation should be considered by a medical professional and should not be taken continuously for more than 2-3 weeks.
  2. Proper management of the Achilles tendon and plantar fascia It will help both treat and prevent this disease the best. Stand facing the wall and press your hands against the wall. Step the leg that needs to be extended backward. Keep your heels on the ground and bend your front knee until you feel tightness in your back leg. Hold for about 30-60 seconds, repeat 10-20 times/day, or you can sit on a flat surface and use a towel to help tighten your toes.
  3. Using the heel pad Using soft insoles or wear appropriate shoes It helps relieve pain well. And wearing a soft splint that will reduce movement in the ankle may be another option that can help reduce inflammation in the beginning.
  4. Frequency therapy (Shock Wave)  involves stimulating the plantar fascia to create blood vessels to repair itself. The treatment results are similar to surgery.
  5. Surgery (minority) if treatment is receive but symptoms are still not completely cured. Therefore, it is necessary to treat with surgery to remove some of the fascia of the foot and remove the tartar on the heel bone.
  6. Injections to reduce inflammation Steroid medicine should not injected into the heel area. This is because it will make treatment more difficult. and are at risk of bone infection Plantar fat atrophy or torn plantar ligament which is very difficult to treat.