Foods to reduce muscle pain Helps reduce office syndrome symptoms
muscle pain Can happen to anyone Especially people. Who use their bodies heavily, such as people who exercise or those who have to sit or stand for long periods of time. Recommended foods to help reduce muscle pain and reduce inflammation. With natural food sources, suitable for people with office syndrome. Can help reduce inflammation.
5 food sources to reduce muscle pain
1. Peas, almonds, black beans, spinach
It is considered a food high in magnesium and omega-3, which can help repair muscles. Reduce pain and inflammation in the muscles.
2. Coconut water
High in potassium Which potassium is very necessary for muscles. Because it can help prevent cramps and help with muscle aches after exercise.
3. Ginger
There is a substance called curcumin which has properties similar to anti-inflammatory drugs. It can help reduce sore muscles after heavy exercise.
4. Strawberry
Helps the body receive antioxidants. and can help reduce inflammation that occurs
5. Salmon
Salmon meat has protein, omega 3 and antioxidants. All the nutrients in fish are considered to play a big role in helping reduce muscle pain. Helps prevent pain It also helps restore and repair muscles that are worn out from use.
You should eat food from all 5 food groups. It is important to improve, change, and correct various postures in your daily life to be correct and appropriate. Change postures frequently to make muscles Got to relax a bit. If you feel severe pain, you should see a doctor for treatment according to your symptoms.
Preventing Office Syndrome While Working From Home
Get To Know Office Syndrome
Office Syndrome refers to a group of various symptoms including the inflammation of neck, shoulder and back muscles. These symptoms are cause due to repetitive muscle strain during having long period of unhealthy positions. Such as sitting in front of a computer screen for ยูฟ่าเบท several hours. Posture and ability to function or move normally can affecte, leading to further health problems e.g. abdominal pain and stress. A wide variety of conditions of Office Syndrome may include:
Myofascial pain syndrome: Myofascial pain syndrome refers to chronic pain disorder. In this condition, pressure on sensitive points in the muscles (trigger points) causes pain and compression in the affected muscle e.g. the neck, shoulders and shoulder blades.
Carpal tunnel syndrome: Carpal tunnel syndrome causes pain, numbness and tingling in the hand, wrist and arm. This condition occurs when the median nerve, one of the major nerves. To the hand is squeez or compress as it travels through the wrist.