Collagen is an important component of the skin. Helps the skin to be strong and flexible. As we age, collagen decreases. This causes the skin to begin to sag and have more wrinkles.
The difference between collagen that is applie to the skin and the type that is taken orally.
Skin type collagen
Most collagen has large molecules. When appli to the skin, it is difficult to absorb into the skin. or cannot be absorb at all This results in skin-applie collagen becoming just a moisturizer that increases moisture like a normal skin cream.
Oral Collagen
There is a study that Collagen that has short molecules such as dipeptides and tripeptides. When eaten, the body can absorb it. In addition, there was an additional study in female patients who were starting to enter menopause. It was found that after consuming collagen for 4 weeks, wrinkles actually decrease.
Includes high collagen foods Helps strengthen collagen in the body. Nourish skin, hair, bones, and nails to be beautiful, reduce wrinkles, delay aging.
garlic. It’s unbelievable that garlic is also a high-collagen food. Because garlic contains sulfur that helps promote collagen production and also contains substances that help repair collagen in the body. In addition to garlic, onions, shallots, and coconuts also contain sulfur.
Nuts and Grains. Nuts and Grains Contains zinc and copper to help promote the creation of collagen in the body, whether it be peanuts, almonds, cashew nuts, pumpkin seeds, etc. As for soybeans, It has antioxidants. And plants that are high in amino acids such as beetroot, quinoa, and chia seeds are important components. in the production of collagen
fermented food. Fermented or pickled foods such as yogurt, kombucha, tempeh, pickled cabbage, fermented beans, etc. contain lactobacillus. that is probiotic Good bacteria That helps maintain a balanced digestive system and is an antioxidant. that helps protect degradation of collagen
green leafy vegetables. Dark green vegetables such as spinach, kale, broccoli, and asparagus contain chlorophyll, vitamin C, and zinc, which help stimulate collagen production, and vitamin C itself helps brighten the skin. Antioxidants in patients with kidney disease You may need to avoid dark green vegetables. Then go choose to eat. light green vegetables instead
egg white. In addition, egg whites are full of protein. which is the starting source In creating collagen, egg whites are also rich in 9 types of amino acids that are necessary for producing collagen and also help prevent anemia from iron and folic acid.
bone broth. High collagen foods that is very familiar Because in the bones And various joints are a source of gelatin and collagen. Broth that has been simmer in animal bones. for a long time Therefore, collagen dissolves. And has become a good source of collagen, whether it be chicken bones, pig or cow bones, including fish bones. It has collagen as well. In addition to collagen in bone soup It also has antioxidants.
red fruits and vegetables. Both red and yellow and orange fruits and vegetables, such as tomatoes, beetroot, papaya, pumpkin, carrots, are rich in lycopene, which helps promote The body’s collagen production and is also an antioxidant. Helps increase moisture. Protect the skin from sunlight, slow down wrinkles and deterioration of the skin. very well Report by ufabet https://ufabet999.app
meat. Meat is an excellent source of protein. and that protein When digested into smaller sizes, it becomes amino acids, which are the precursors of collagen. Therefore, getting enough protein each day (1-1.2 grams per 1 kilogram of body weight) helps repair various cells that It can wear out and you should stop eating quality meat that is lean and has the skin on, whether it’s organically raise chicken, beef, or natural salmon.
deep sea fish. In fish meat, especially deep sea fish such as salmon, mackerel, tuna, etc., there is a high amount of collagen. Easy to absorb by the body. In addition, it is also rich in good fats such as omega-3 acids, which are fatty acids. that are necessary for the body and cannot be creat on its own. You have to find it only by eating it. Helps keep our skin moisturized, not dry.