Benefits of freshly squeeze orange juice that you never knew. Freshly squeezed orange juice is well known. and accepte throughout the world that it is a highly beneficial fruit juice and the most popular drink In the fruit juice category. Many people probably think of vitamin C first. Because orange juice really has a lot of vitamin C.
Normally, 100% freshly squeezed orange juice is made from real oranges with no added water or sugar. 120 ml. of freshly squeezed orange juice provides 60 kilocalories of energy. But if it is normal orange juice in the market. We don’t know if they mix it with water or sugar and other substances. and may contain up to 300 calories.
Benefits from drinking orange juice UFABET
Drinking it helps add freshness to the body.
Strengthen bones. Orange juice can strengthen calcium. and vitamin D for the body
Collagen in orange juice helps repair worn-out parts of the body. Make the skin flexible, not dry and crack.
Nourish the skin. Antioxidants Because orange juice is high in vitamin C.
Help treat heart disease. Increase good cholesterol Can prevent coronary artery disease.
Help prevent cancer. When we squeeze orange juice We usually cut oranges into two halves. Therefore, when we squeeze the juice out. The water will also have an orange peel flavor. The flavor obtained from orange peels contains limonoid, which can fight cancer in the mouth, throat, lungs, stomach, intestines, skin, liver, and breast, etc. In
Prevent gallstones. have been done on the effect of drinking orange juice on preventing kidney stones. Drinking orange juice increases the amount of citrate. In the urine, the acidity has decreased. Reduces uric acid crystallization. and calcium oxalate Whic